Also, this hash isn’t just for breakfast! Will definitely keep this one in my back pocket for delicious, nutrient-dense meals! But if you’re still looking for ideas, here are some options. I had to due to allergies for garlic and only had ham. I’m making this for my family for brunch. Here’s everything you’ll need to season the sweet potato breakfast hash: paprika; black pepper; garlic powder; salt; That’s it! Add broth, cover and bring to a simmer. Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! You can add a lid to the pan to cook the eggs through faster. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Next time I’d like to add a bit more kale though since it wilts down so much. I added an extra yellow bell pepper, and a Super Green mix I had on hand instead of just kale. I’m so happy you love this breakfast hash. In a pan over medium high heat, heat 1 tablespoon of oil. I used sweet potato, kale and a little fresh salsa (tomato, onion, cilantro) for my hash and it was delicious . 0 Loaded with tender sweet potatoes, fresh kale, and spicy chorizo, this colorful breakfast hash is the perfect go-to for lunch and dinner too! The prunes are subtle in this recipe. It’s hearty and very nourishing :). Happy to hear this hash turned out great with your substitutions Kimberly! And yes, this dish can easily be substituted with other leafy greens :). Savory Sweet Potato Hash. Delicious! Because it’s all about balance. Wonderful! Top Tips For Making Sweet Potato Hash. Add to the skillet. Dice and seed the bell peppers and add to the skillet. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Thanks for an awesome recipe to change things up in the morning. Thank you! Add the remaining 1 teaspoon oil and stir to coat. Glad everyone enjoyed this recipe :). This post may contain affiliate links. This turkey & sweet potato breakfast hash is an amazing egg free breakfast! Since I didn’t have any kale on hand I substituted with spinach and it was delish! This recipe sure gets the day off on the right foot and it’s gorgeous and holiday-ready too! A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. Definitely one to keep on hand :). Followed this recipe exactly and I think I died and went to breakfast hash heaven. This Sweet Potato Hash is an easy one-pan recipe, made with hearty sweet potatoes, bell peppers, and onions.It makes a flavorful breakfast or brunch option, and I love how the method is hands-off so you … 1 tablespoon plus 1 teaspoon avocado oil or coconut oil, divided, 2 large sweet potatoes, peeled and cut into ¾-inch cubes. Let hash cook, stirring once or twice until crispy and browned in spots, and the sweet potatoes are soft enough to break in half easily when tested with a spatula, about 6 minutes. Add salt, paprika, Italian seasoning, garlic powder … Your email address will not be published. Use a spatula to create 4 wells in the hash. Tag, Sweet Potato Toast with Smoked Salmon, Avocado, Cucumber, and Poached Egg, Warm Sweet Potato Noodles with Cabbage and Lentils. One of the sad truths I learned very quickly after going paleo is that there is a dearth of breakfast paleo side dishes to go with eggs. So good! Content and photographs are copyright protected. Egg free breakfasts can be hard! Sweet Potato, Kale & Chorizo Breakfast Hash. Serve immediately. Make small wells in the sweet potatoes and crack an egg into each well. Hi Lena- Glad this gave you some new inspiration for breakfast! Sweet potatoes make up the bulk of the meal, but you almost don’t notice them with everything else that’s going on here. Made this for breakfast this morning for my son and I. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Glad you enjoyed this hash Debra, even without the eggs :), So Good!! Add the bacon and saute until golden and crispy. So if you’re sensitive to heat, you might reduce the black pepper and paprika a tiny bit. peeled and diced into 1/2-inch cubes (approx 4 cups cubes). Almost too pretty to eat….almost! ★☆ This definitely puts a fun and delicious play on your average hash :). Add the bacon back into the pan along with the kale and stir for an additional 1-2 minutes or until the kale is wilted. by Lisa Bryan — September 30, 2019 I’m glad you and your husband enjoyed this recipe :) It’s very easy to get a second plate, but don’t worry – you’re eating fresh and healthy ingredients! But here’s what’s in mine today: Made from a group of wholesome ingredients, this sweet potato breakfast hash is healthy and hearty. Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes. Hi Becky – Thrilled to hear you’ve made this so many times already :) Definitely a great dish for any meal of the day. ; Add all the … Thank you Lisa. Hi Patricia – It’s the perfect Sunday brunch recipe! And it goes without saying that dragging a forkful of this hash through your egg yolk is highly recommended! He doesn’t generally like sweet potatoes, but did enjoy this dish. Hi Andrea – I hope you and your family enjoy this recipe :). Serve hot, or chill, and store in a resealable container up to 5 days. Instead of popping your skillet in the oven to cook the eggs, you can also cover the skillet and cook on the stove for about 5-10 minutes. ©Downshiftology. These potatoes are also delicious stuffed inside a breakfast burrito and served with fresh pico and salsa. I added some red pepper flakes since I like spicy and topped off with a little hot sauce and it really worked well with the sweet potatoes. Could you make this with cubed tofu instead of eggs? Paleo and vegan friendly. Author: Michele Rosen. My husband and I really enjoyed this recipe for our Sunday brunch together. You can definitely reheat this :) It will be a little soft after a few days, but still delicious! ★☆ I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Tasted excellent even though I burned some of the sweet potatoes haha. Loaded with sweet potatoes and other vegetables, this breakfast dish is all hearty, healthy and satisfying the same time. Remove the breakfast hash from the heat. This recipe is awesome, and sparked my own version. Xo from Tony U.K. Hi Antony – So glad you are loving all my recipes so far! It’s paleo, and great for a grain-free breakfast to meal prep and reheat to serve on its own or with eggs. 50 Comments. Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. To amplify the savory flavor, replace the sugar with 1/4 tsp. Add sweet potatoes and cook, stirring often, until the sweet potatoes are browned in a few places, about 6 minutes. Amazing! Use a slotted spoon to remove the bacon to a paper towel or small bowl. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Then reheat everything in a skillet, giving it a quick stir, and crack fresh eggs into it. Written by Dafna Ben-Zeev. For a crowd, this melon salad is a winner. Here’s how to make it: Have a few extra sweet potatoes? I love this parsnip coffee cake or for the paleo folks, you could make these paleo raspberry chocolate muffins. The perfect brunch dish to start your day. Peel and finely grate the sweet potatoes into thin shreds. This breakfast hash comes together in under 15 minutes including chopping and prep. Basically it goes like this: I make a batch on Sunday for breakfast, then just reheat an individual portion to go with my eggs during the week. Hi from the U.K. I’m coeliac and have recently been diagnosed with diabetes, however seeing your recipes has made my day, Thank you Lisa I can’t wait to start making good wholesome food. The ground beef is topped with sausage seasonings, and it’s a hearty addition to the dish alongside the bacon. Add the diced sweet potato and spices to the pan. Try serving it at as a side to … While the sweet potato cooks, dice the red onion and mince the garlic. And all are made with simple to follow instructions and easy to find ingredients. It was pretty soon after making this unfortunate discovery that I started making this paleo sweet potato breakfast hash. This information will not be used for any purpose other than enabling you to post a comment. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. A runny egg with it perfect Sunday brunch together will make again & share and so delicious, you make. Excellent even though i burned some of the oven and heat to 425°F, until the onion just begins brown! Cubed tofu instead of just kale Lisa, a real food lover, meal prep fanatic, wanderluster... Recipe for our family.. i am going to make this for breakfast i don ’ t generally like potatoes! 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