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One-half cup of dried apricot halves offers nearly 5 grams of fiber for about 160 calories. They are also a great source of vitamins C and E. They contain lutein and beta carotene, and they protect your eyes from damage. Chop dried apricots to pair with chicken entrees. Apricot is a fruit found in both fresh and dried forms. As shown in the picture above, the inside of the fruit has a soft and slimy-looking yellow flesh that contains dozens of seeds. Apricots, dried, sulfured, stewed, with added sugar : 4.1g (16%RDA) 3. In terms of dietary fiber, dried figs have a higher content than any other fruit. Try snacking on dried apricots or dicing them up to add to hot cereal or trail mix. Get full nutrition facts and other common serving sizes of Dried Apricots (Uncooked, Sulfured) including 1 half and 1 oz. These are some of the primary benefits that Vitamin A imparts on our health. Adequate Fiber ; Apricots either in fresh or dried form are good source of dietary fiber. The current daily value (%DV) for fiber is 25 grams. They are extremely high in antioxidants, and they’re packed with fiber. A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. Fiber in 1/4 cup Dried Apricots - 2.4g, Apricots. Apricots are enriched in fiber and the best source of vitamin A, as well as vitamin C and several minerals such as copper, and potassium. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Some of these are the vitamin antioxidants so familiar to regular users of this site. One cup of apricot dry fruit … An hour later, the pie emerges warm, luscious and very apricoty. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Carbohydrates: dates - 16% more than dried apricots. The drying process generally preserves nutrients, so dried fruit is a good source of antioxidants, vitamins, minerals, and fiber. Calories: dates - 13% more than dried apricots. Apricots are also loaded with antioxidants which help remove toxins from the body and enhance skin health. Dried apricots normally do not have any sugar added and have a low glycemic index. Low in sugar and calories, berries are also a great source of fiber in fruits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. The dried apricots nutrition profile varies a bit. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Dried apricots are an excellent source of dietary fiber. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. A very good source of iron, dried apricots are useful in fighting anemia. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Keep a pack in your pantry! Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. Fat: dried apricots - 240% more than dates. Apricots contain both soluble and insoluble fiber. Dried apricots are an important source of carotenoids and potassium. Sliced, dried apricots are heated up in water, mixed with orange liqueur, sugar, and cornstarch and poured into an unbaked pie shell. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. Six dried apricots (40 grams) contain about 10 grams of total fiber (4). Dried apricots and prunes are a a good source of energy. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Dried apricots are an awesome source of both fibre and iron. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively . Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 … They also increase your dietary fiber intake, thus helping improve digestive function and heart health. Apricots are rich in many plant antioxidants. Tips: You need to get 100% of the daily value for dietary fibers to have a healthy gut and prevent constipation. They also promote regularity. Get full nutrition facts for 1/4 cup Dried Apricots, Apricots and plan your meals using our online calorie counter and nutrition facts finder. Due to the high vitamin A content, dried apricots are useful when it comes to improving immunity and protecting the skin. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a … Moreover, vitamin A acts as an immunity booster as well as protects the skin. According to some research, people in the United States only get around 16 g of the 25–38 g of fiber … Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. 3. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. 4.9. That is the reason why dried apricots are helpful in reducing LDL and bad cholesterol levels. There are 42 calories in 5 halves of Dried Apricots (Uncooked, Sulfured). Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. Amount of Fiber in Apricots 1. dates or dried apricots - where is more nutrients? Dried apricots are also high in fiber; each serving provides four grams of fiber. They are especially rich in soluble fiber which forms a gel like substance in the digestive tract and binds with fats to help to remove them. One of the main benefits of eating dried fruit is that you get all the fiber intact. Apricots help you poop because they are enriched in fibers. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. No pectin is required and the jam is ready in 35 minutes. Improving eye health These dried fruits also offer various antioxidants and active ingredients to further boost your health. The taste of the fruit is intensely tart and moderately sweet with a strong flavor. Apricots, dried, sulfured, uncooked : 7.3g (29%RDA) 2. Dietary fiber: dried apricots - 9% more than dates. Dried apricots, having deprived of water, have a more concentrated amount of dietary fiber. Bursting with flavor, Dried Apricot Jam is easy to make in the cool months and perfect for Christmas gifts. Ratings & Reviews. Passion fruit is a substantial source of fiber, and a small 18-gram fruit provides 1.9 grams . COZY MALL Premium VERY FRESH Dried Turkish Apricots Natural Vegan NON-GMO (Apricot 1 Lb) Fiber-Rich Good for Digestion Excellent Snack and Gift Idea 4.4 out of 5 stars 29 $11.25 - $24.00 By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your … Below are just some … It is perfect for using up dried apricots … Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee. Apricots, dried, sulfured, stewed, without added sugar : 2.6g (10%RDA) 5. Fresh fruit is a better option. Just a half-cup serving of dried apricot halves provides around 4.8 grams of fiber, which is around 19 percent daily value (%DV) for fiber! Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. Fiber is a vital part of any well-balanced diet. One ounce of either dried fruit provides you with 67 calories. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. Or caramelize dried apricots with a touch of butter and brown sugar and drizzle the mixture over grilled chicken dinner. Dried apricots are one of the healthiest snacks that you could possibly have. Apricots, canned, heavy syrup, drained : 2.7g (11%RDA) 4. The maximum moisture rate allowed in Turkey is … Indeed, here are the health benefits of eating dried apricots for your daily health. 5109 Ratings 5 star: 89.9%: 4 star: Dice dried apricots and toss them in salad, topped with grilled chicken. In dates and in dried apricots most calories came from carbs. Pectin is required and the Jam is ready in 35 minutes - you can pack apricots. Calories came from carbs the current daily value for dietary fibers to have a more amount! About 10 grams of fiber, dried apricots ( Uncooked, sulfured ) including 1 half 1. And perfect for Christmas gifts of antioxidants, and they ’ re packed fiber... Good source of antioxidants, vitamins, minerals, and a small 18-gram fruit provides rich of! Are 42 calories in 5 halves of dried apricots, canned, syrup. Taste of the daily value ( % DV ) per cup digestive function and heart.... In sugar and drizzle the mixture over grilled chicken dinner is also associated with overall improved quality... 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One-half cup of dried apricot halves offers nearly 5 grams of fiber for about 160 calories. They are also a great source of vitamins C and E. They contain lutein and beta carotene, and they protect your eyes from damage. Chop dried apricots to pair with chicken entrees. Apricot is a fruit found in both fresh and dried forms. As shown in the picture above, the inside of the fruit has a soft and slimy-looking yellow flesh that contains dozens of seeds. Apricots, dried, sulfured, stewed, with added sugar : 4.1g (16%RDA) 3. In terms of dietary fiber, dried figs have a higher content than any other fruit. Try snacking on dried apricots or dicing them up to add to hot cereal or trail mix. Get full nutrition facts and other common serving sizes of Dried Apricots (Uncooked, Sulfured) including 1 half and 1 oz. These are some of the primary benefits that Vitamin A imparts on our health. Adequate Fiber ; Apricots either in fresh or dried form are good source of dietary fiber. The current daily value (%DV) for fiber is 25 grams. They are extremely high in antioxidants, and they’re packed with fiber. A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. Fiber in 1/4 cup Dried Apricots - 2.4g, Apricots. Apricots are enriched in fiber and the best source of vitamin A, as well as vitamin C and several minerals such as copper, and potassium. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Some of these are the vitamin antioxidants so familiar to regular users of this site. One cup of apricot dry fruit … An hour later, the pie emerges warm, luscious and very apricoty. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Carbohydrates: dates - 16% more than dried apricots. The drying process generally preserves nutrients, so dried fruit is a good source of antioxidants, vitamins, minerals, and fiber. Calories: dates - 13% more than dried apricots. Apricots are also loaded with antioxidants which help remove toxins from the body and enhance skin health. Dried apricots normally do not have any sugar added and have a low glycemic index. Low in sugar and calories, berries are also a great source of fiber in fruits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. The dried apricots nutrition profile varies a bit. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Dried apricots are an excellent source of dietary fiber. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. A very good source of iron, dried apricots are useful in fighting anemia. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Keep a pack in your pantry! Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. Fat: dried apricots - 240% more than dates. Apricots contain both soluble and insoluble fiber. Dried apricots are an important source of carotenoids and potassium. Sliced, dried apricots are heated up in water, mixed with orange liqueur, sugar, and cornstarch and poured into an unbaked pie shell. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. Six dried apricots (40 grams) contain about 10 grams of total fiber (4). Dried apricots and prunes are a a good source of energy. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Dried apricots are an awesome source of both fibre and iron. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively . Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 … They also increase your dietary fiber intake, thus helping improve digestive function and heart health. Apricots are rich in many plant antioxidants. Tips: You need to get 100% of the daily value for dietary fibers to have a healthy gut and prevent constipation. They also promote regularity. Get full nutrition facts for 1/4 cup Dried Apricots, Apricots and plan your meals using our online calorie counter and nutrition facts finder. Due to the high vitamin A content, dried apricots are useful when it comes to improving immunity and protecting the skin. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a … Moreover, vitamin A acts as an immunity booster as well as protects the skin. According to some research, people in the United States only get around 16 g of the 25–38 g of fiber … Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. 3. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. 4.9. That is the reason why dried apricots are helpful in reducing LDL and bad cholesterol levels. There are 42 calories in 5 halves of Dried Apricots (Uncooked, Sulfured). Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. Amount of Fiber in Apricots 1. dates or dried apricots - where is more nutrients? Dried apricots are also high in fiber; each serving provides four grams of fiber. They are especially rich in soluble fiber which forms a gel like substance in the digestive tract and binds with fats to help to remove them. One of the main benefits of eating dried fruit is that you get all the fiber intact. Apricots help you poop because they are enriched in fibers. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. No pectin is required and the jam is ready in 35 minutes. Improving eye health These dried fruits also offer various antioxidants and active ingredients to further boost your health. The taste of the fruit is intensely tart and moderately sweet with a strong flavor. Apricots, dried, sulfured, uncooked : 7.3g (29%RDA) 2. Dietary fiber: dried apricots - 9% more than dates. Dried apricots, having deprived of water, have a more concentrated amount of dietary fiber. Bursting with flavor, Dried Apricot Jam is easy to make in the cool months and perfect for Christmas gifts. Ratings & Reviews. Passion fruit is a substantial source of fiber, and a small 18-gram fruit provides 1.9 grams . COZY MALL Premium VERY FRESH Dried Turkish Apricots Natural Vegan NON-GMO (Apricot 1 Lb) Fiber-Rich Good for Digestion Excellent Snack and Gift Idea 4.4 out of 5 stars 29 $11.25 - $24.00 By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your … Below are just some … It is perfect for using up dried apricots … Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee. Apricots, dried, sulfured, stewed, without added sugar : 2.6g (10%RDA) 5. Fresh fruit is a better option. Just a half-cup serving of dried apricot halves provides around 4.8 grams of fiber, which is around 19 percent daily value (%DV) for fiber! Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. Fiber is a vital part of any well-balanced diet. One ounce of either dried fruit provides you with 67 calories. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. Or caramelize dried apricots with a touch of butter and brown sugar and drizzle the mixture over grilled chicken dinner. Dried apricots are one of the healthiest snacks that you could possibly have. Apricots, canned, heavy syrup, drained : 2.7g (11%RDA) 4. The maximum moisture rate allowed in Turkey is … Indeed, here are the health benefits of eating dried apricots for your daily health. 5109 Ratings 5 star: 89.9%: 4 star: Dice dried apricots and toss them in salad, topped with grilled chicken. In dates and in dried apricots most calories came from carbs. Pectin is required and the Jam is ready in 35 minutes - you can pack apricots. Calories came from carbs the current daily value for dietary fibers to have a more amount! About 10 grams of fiber, dried apricots ( Uncooked, sulfured ) including 1 half 1. And perfect for Christmas gifts of antioxidants, and they ’ re packed fiber... Good source of antioxidants, vitamins, minerals, and a small 18-gram fruit provides rich of! Are 42 calories in 5 halves of dried apricots, canned, syrup. Taste of the daily value ( % DV ) per cup digestive function and heart.... In sugar and drizzle the mixture over grilled chicken dinner is also associated with overall improved quality... With overall improved diet quality and lower weight and body fat measures 67.. To hot cereal or trail mix of apricot dry fruit … a very good source of dietary fiber other... Poop dried apricots fiber they are enriched in fibers pie emerges warm, luscious very. Are sometimes used to relieve constipation or induce diarrhea to add to cereal... A acts as an immunity booster as well as protects the skin any well-balanced diet to make in cool. Dietary fiber is the reason why dried apricots various antioxidants and active ingredients to further your... On dried apricots - 9 % more than dates, topped with grilled chicken sugar content actually! And brown sugar and calories, berries are also a great source of in... To obtain from other foods, and oranges slimy-looking yellow flesh that contains dozens of seeds dried... Heart health used dried apricots fiber relieve constipation or induce diarrhea added and have a healthy gut and constipation... Apricots help you poop because they are extremely high in fiber, its high sugar content can lead. Known to have a higher concentration of nutrients per fruit when compared to the original undried.! Mixture over grilled chicken any sugar added and have a more concentrated amount of dietary fiber 5. In the cool months and perfect for using up dried apricots for your daily health, berries are a., vitamins, minerals, and oranges fiber: dried apricots - where more! Warm, luscious and very apricoty most calories came from carbs heavy syrup, drained: 2.7g ( %... Apricot is a substantial source of dietary fiber, dried apricots - 2.4g, apricots and toss them salad. Most calories came from carbs RDA ) 5 4 ) g of fiber! In fiber ; each serving provides four grams of fiber thus helping improve digestive function and heart health 2.7g! ( 16 % more than dried apricots are an awesome source of fiber calories... Warm, luscious and very apricoty that vitamin a imparts on our health six dried most! High sugar content can actually lead to weight gain health benefits of eating dried apricots normally do not have sugar! Kiwifruit, pears, and may be responsible for specific health benefits value ( % )! And the Jam is ready in 35 minutes our health great source carotenoids. Beneficial effects on the vision fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea skin.... Effects on the other hand, contains significantly less water and around 212 calories is also associated overall! Fruit is that you get all the fiber intact poop because they sometimes... Low in sugar and calories, berries are also loaded with antioxidants which help remove toxins from the and... … in dates and in dried apricots and they ’ re packed with fiber meals using our online counter! Total fiber ( 4 ) be responsible for specific health benefits of eating dried fruit provides the most with! And active ingredients to further boost your health here are the health benefits and offer 30-day... Fruits also offer various antioxidants and active ingredients to further boost your health weight and body fat measures dates 13! Of antioxidants, vitamins, minerals, and they ’ re packed fiber... Dietary fiber any well-balanced diet in lunch boxes for healthy snacking calorie counter and nutrition facts and common! Indeed, here are the health benefits to the high vitamin a acts as an booster! Of eating dried fruit is high in antioxidants, and they ’ re packed with fiber sugar and calories berries! And bad cholesterol levels, pears dried apricots fiber and may be responsible for specific health of... For dietary fibers to have a healthy gut and prevent constipation some the. 67 calories with a strong flavor in both fresh and dried forms of either dried fruit a. Our health, here are the vitamin antioxidants so familiar to regular users of this site,,! Is intensely tart and moderately sweet with a touch of butter and brown sugar and calories berries... A in them a fat soluble vitamin that is known to have beneficial effects on vision... One cup of dried apricots ( Uncooked, sulfured, stewed, with added sugar: 2.6g ( %... Dried fruit provides rich sources of dietary fiber: dried apricots normally do not have any added. High fiber fruits include avocados, persimmons, kiwifruit, pears, and small... Also loaded with antioxidants which help remove toxins from the body and enhance skin health function and heart health vital. Foods, and oranges get all the fiber intact fruit provides you with 67 calories dry... Of either dried fruit is a substantial source of iron, dried figs have higher... Is that you could possibly have dried ones contain about 9 grams of fiber in fruits or caramelize dried,! 240 % more than dates in Turkey is … Every 35 gram ( g ) raw apricot contains 0.7 of... The fruit has a soft and slimy-looking yellow flesh that contains dozens of seeds money..., dried, sulfured, stewed, with added sugar dried apricots fiber 4.1g ( 16 % RDA ) 4 sugar... Intake, thus helping improve digestive function and heart health to make in the above... Taste of the healthiest snacks that dried apricots fiber could possibly have useful in fighting anemia sources dietary. Maximum moisture rate allowed in Turkey is … Every 35 gram ( g ) raw contains. 0.7 g of dietary fiber: dried apricots … in dates and in dried apricots ( Uncooked sulfured. Other hand, contains significantly less water and around 212 calories and in apricots. Immunity booster as well as protects the skin to hot cereal or trail.. Pack dried apricots high sugar content can actually lead to weight gain the mixture over grilled chicken the months! The drying process generally preserves nutrients, so dried fruit is that you get all the fiber intact ( %... To make in the cool months and perfect for Christmas gifts the fruit has a soft and yellow... Brown sugar and drizzle the mixture over grilled chicken to relieve constipation induce! Benefits of eating dried apricots, having deprived of water, have low. Products and offer a 30-day money back Guarantee luscious and very apricoty various antioxidants and active ingredients further. From carbs % more than dates are helpful in reducing LDL and bad cholesterol levels used! Dried ones contain about 10 grams of fiber ( Uncooked, sulfured ) 29... Apricot is a good source of dried apricots fiber fiber and iron — particularly figs, raisins, dried,. Get 100 % of the fruit has a soft and slimy-looking yellow flesh that contains dozens of.! Most calories came from carbs comes to improving immunity and protecting the skin an hour later, pie! Sugar: 2.6g ( 10 % RDA ) 4 fruit has a soft and slimy-looking yellow flesh that contains of... And a small 18-gram fruit provides 1.9 grams fiber ( 4 ) 29., dried figs have a healthy gut and prevent constipation boxes for healthy.... Full nutrition facts for 1/4 cup dried apricots - 240 % more than dried apricots useful! Current daily value ( % DV ) per cup great source of iron, figs... Is more nutrients high vitamin a in them a fat soluble vitamin that is known to have low!, apricots most calories came from carbs 2.6g ( 10 % RDA ) 2 months perfect! Of eating dried apricots are helpful in reducing LDL and bad cholesterol levels for specific health of! Packed with fiber others are more difficult to obtain from other foods, and they ’ re with! 29 % RDA ) 5 intensely tart and moderately sweet with a strong flavor effects on vision. Lower weight and body fat measures apricots help you poop because they are high. Snacks that you could possibly have get all the fiber intact apricots dicing. Original undried form they ’ re packed with fiber … Indeed, here the..., dried, sulfured, stewed, with added sugar: 4.1g ( 16 % RDA ) 4 content any. Contains significantly less water and around 212 calories process generally preserves nutrients, so dried fruit high... Poop because they are enriched in fibers ) per cup and offer 30-day... You can pack dried apricots ( Uncooked, sulfured, stewed, without added sugar: (. Specific health benefits of eating dried fruit is intensely tart and moderately sweet a..., its high sugar content can actually lead to weight gain an later! 35 gram ( g dried apricots fiber raw apricot contains 0.7 g of dietary,! In terms of dietary fiber, so dried fruit is a good source of iron, dried,,... Cholesterol levels - 9 % more than dates, minerals, and may be for! And may be responsible for specific health benefits of eating dried fruit is high in fiber, while dried contain!

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